Great effects of chili

1. Fight diabetes
A study published online in the Journal of Clinical Nutrition, University of Tasmania, Australia in 2011 found that: Regular chili peppers can help control blood insulin levels, This will benefit the diabetic.

According to the study, chili peppers reduced blood sugar by more than 60% compared with those who did not. This is good news for diabetics.

2. Fight stomach cancer
In the past, many people said that eating chili would increase the risk of stomach ulcers. However, a long-standing study by the Mexican Public Health Institute did not find this link.

American researchers also found that the same composition of capsaicin in peppers help fight stomach cancer. They also point out that the incidence of gastric cancer in Mexico - where people eat chilli - is very low.

3. Helps relieve pain
Capsaicin in peppers also has analgesic and is associated with anesthetic. According to researchers at Harvard University, capsaicin can be used as a pain receptor without affecting the nerves.
This is an explanation why many pharmaceutical companies today use chili extract to take painkillers to make anesthetics for surgical patients, caesarean section ... In addition, people also use capsaicin to make creams For chronic osteoarthritis, muscle spasm and back pain.

4. Improve blood circulation
The circulatory system in our body is often clogged by high fat diets and sedentary lifestyles. However, regular consumption of chili will help detoxify blood and reduce cholesterol, help clean blood vessels. Some people also use chili tea to restore the patient heart attack.

5. Fight the flu
Chilli is good for the immune system, just eating a little peppers or pepper also makes you sweat. This helps you to clean your body and fight the flu. Chili also helps reduce chest tightness and protect against inflammatory diseases in the respiratory tract.

6. Prevent prostate cancer
A study published in the American Journal of Cancer Research concluded that capsaicin in peppers blocks the growth of prostate cancer. According to Dr. S. Lehmann, author of the study, to get this effect, an average man should eat about 5 peppers a week.

7. Helps to relax
Studies have shown that eating chili also has the effect of relaxing the mind and making the body comfortable.

8. Contribute to anti-fat
Many studies have concluded that the spicy component of chili has helped to generate the body's heat and burn fat as well as calories. In addition, it also enhances metabolism in the body, creating a sense of fullness, thereby contributing to effective weight loss.

9. Helps sleep
Australian scientists have found a group of volunteers sleeping more easily when they eat spicy chili. Every day 25 volunteers are fed about 30g of chili / person. As a result, they slept deeper and lasted an average of 30% more sleep than those who did not.

10. Lose weight
Through research, scientists have shown that the spicy ingredient of chilli (capsaicin) is very potent in producing heat, which has the effect of spreading and burning fats and burning more calories right after meals. eat.

In addition, this substance helps increase the rate of metabolism in the body, make sense of satiety and thereby help users lose weight effectively. When the body absorbs spicy chili, the brain enhances its activity, promoting the transport of the nervous system, causing the kidneys to secret the body. When the kidneys secreted the fatty substances, so the effect of fat reduction.