The unexpected effects of onions
Onions are delicious vegetables used in most countries around the world. Especially during the Lunar New Year in our country, salt is an indispensable dish in the meals of each family. Not only do spices for some dishes but also a great drug, in addition to many other uses surprise.
Many studies have shown that green onions and dried onions reduce cholesterol, fight against bacteria, viruses and fungi in the body. In addition, they also reduce the risk of heart attack and diabetes.
Green onions are also green leafy and they contain a good amount of fiber, which is good for the digestive system. Dry onions also work well for the digestive tract similar to green onions. If you regularly enhance these vegetables in combination with other low-fat healthy foods, the risk of colon cancer decreases. The fiber in green onion and shallard also reduce the risk of constipation, hemorrhoids, appendicitis.
Benefits for the heart
According to Fitnea, there is evidence that sulfur compounds found in onions can prevent blood clots and help prevent unwanted clots of platelet cells.
There is also evidence that the sulfur compound in onions lowers blood cholesterol and triglycerides, which improves the function of the cell membrane in bright red blood cells. The flavonoid compounds found in onions can prevent heart attacks.
The allium group contains important anti-inflammatory substances. The amount of sulfur found in the onion helps block the activity of white blood cells, which play an important role in the immune system, and one of the effects of white blood cells is that it can cause out serious inflammatory reactions.
Antioxidants of the onion provide the body with an anti-inflammatory "herbal" source. Antioxidants also help prevent the oxidation of fatty acids in the body. When the body has less oxidative fatty acids, less inflammation is produced. As a result, the inflammation in the body is well controlled.
Benefits for bone tissue and connective tissue
Research has shown that onions can help increase bone density. It is especially good for women in menopause who suffer from bone problems.
In addition, there is evidence that postmenopausal women can reduce the risk of fractures by eating onions daily. In this study, researchers noted that eating older onions less frequently as once a month or less does not have much effect, but eating onions daily may help increase bone density. In addition, high levels of sulfur in the onion may provide direct benefits to connective tissue in the body. In addition, onions also help the bones become stronger, avoid osteoarthritis such as arthritis, joint degeneration, osteoporosis ...
Scallions and shallots contain strong antioxidants to protect the cells of the body from cancer. Dry cherries are particularly rich in antioxidants, such as quercetin and kaempferol. Scallions and shallots are spices that are added to common dishes such as meat, meat, salads, eggs and soup ... or eaten raw.
Action is proven to reduce the risk of cancer, even if you consume just a moderate amount. Colorectal cancer, larynx and ovaries can be prevented if you eat onions in moderation. So try adding an onion to the recipe. For personal diets, use about half the onion.
Scallions and dried onions are rich in vitamins and minerals. The leaf sprigs contain vitamins A, B, and C. They also provide large amounts of vitamin K, which helps keep bones healthy and fight osteoporosis. Dry onions are an excellent source of vitamins A and C. Iron, calcium, and potassium ... are minerals found in green onions and shallots.
Other health benefits
Onion can help your body improve blood glucose balance, help prevent infections. Along with the sulfur compounds, quercetin flavonoids in onions provide antimicrobial benefits.
Some studies for teachers onion retention should not be too long, should not cook cooked onion. If cooked for more than 10 minutes, it can reduce the benefits of the onions. So, carefully store, process and cook properly so that the body takes full advantage of the benefits of this food.
There are also other effects of onions such as:
In onions there is a substance known to have a very effective anti-inflammatory effect. When bitten by bees, mosquito bites or bites ... cut a slice of onions and rub on the wound. After a few hours, the pain, itching and swelling will gradually decrease.
Chemical odors can be bad for you if you inhale. At this point instead of buying an expensive deodorant, use a mixture of onions and water to smear the area. In onion has a completely eliminate odor, discomfort and make the atmosphere more pleasant. When the rice is crushed, cut a few slices of onion and the unpleasant smell will also be absorbed.
Burning easily leads to infection. Now treat the inflammation with a few slices of onions with water, so that for several hours. Pain and the extent of burns will decrease. Recall if necessary.
Chop onion into a bowl, place it in an area with insect activity, the gas emitted from the onion has a heavy odor and stimulation. Soon after, the insect will disappear. You can put some of the yarn on the bowl of prepared food, the fly will not dare to enter. Similarly, sliced bedside set, mosquitoes do not dare to approach.
Get rid of warts, freckles
Mix the sliced onion and some aspirin and some water, rub it on the wart. Ingredients in onions and aspirin will soothe the wart and make it fade. To maximize this tip, use this adhesive bandage when applying it to your warts. After a few hours, the acne is only in the memory. With freckles, you also persist on the mixture of onion juice, after a short time will be improved.
Crush onion and mix with little water, take a cloth dipped in this mixture and polish the metal dull, rust. It will not be as white and effective as commercially viable, but it is definitely worth the price.
Push back acne
Just like when burns, warts, onions are also used to remove acne. It is known that the essence from the onion will bind to the excess cologen and arrange it back in order. Mix the onions crushed with water and apply on face. It is quite effective to reduce acne, acne scars, acne blemishes, but can heal the eye area. You should be careful with your eyes when treating acne in this way.
In addition, onions are also used to stimulate hair growth, reduce hair loss. It is a great remedy for cholesterol reduction, flu treatment, diarrhea, rheumatism, improve sex life, blood clotting ....
Thanks to the valuable benefits of the product, TrungThanh Foods has researched and produced products of the ingredients such as Salted Onions, Salted Onions ... to bring deliciousness and convenience to each. daily meals and food hygiene and safety. The products of TrungThanh Foods promise to bring each customer a satisfaction when using.